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In addition to practicing a healthy lifestyle, maintaining a good self-care body composition life extension program is also essential. This entails eating quality nutritious foods and doing regular physical fitness exercises. Eating quality nutritious foods would mean including all the basic food groups such as vegetables, fruits, protein, and whole grains. Eating protein in the form of lean meat and milk helps improve the immune system. Individuals who are aiming to achieve a higher physical fitness can do so by including regular exercise in their routine. Doing cardiovascular exercises and workouts like aerobics, walking, and jogging can help improve the body's overall health and fitness.Overall health and fitness depend on eating the right amount of food, exercising regularly, and engaging in regular exercise. The goal for all individuals is to become healthy and fit. It is also important to choose the right type of exercise that will target the right muscles and muscle groups. If the exercises are done incorrectly, it could result to injury or damage to the body. Remember to always consult your doctor before starting any new fitness regimen to avoid potential injuries. He or she can recommend a good fitness program for you that will help you get fit in an enjoyable way.