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This is a great way to both plan the next day's lunch, and also help spread out the calories that you will be taking in so they aren't all consumed in one sitting.Lean Garcinia Plus Try not to skip out on meals. Try to eat about three balanced meals each day. You can eat snacks in between but make sure to get the full array of nutrients in your meals. This will keep you from getting hungry throughout the day and prevent mindless snacking on sugary drinks and treats.Lean Garcinia Plus Find ways to make exercise enjoyable. Regular physical activity is an important part of any healthy weight loss plan.