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Radiant Swift Keto The use of spices indicated in the 3D chili diet can therefore be considered an important element of a healthy diet, regardless of the weight loss process itself. The chili slimming diet is based on the compilation of a healthy menu, spices and the use of special dietary supplements containing thermogenic substances (caffeine, capsaicin) as well as polyphenols or hydroxycitric acid. The basis of the menu in this program are healthy, unprocessed products, which are composed of 5 varied meals a day. An example of a full 3D chili menu is given below. An important issue in this menu is to use a large amount of various spices and drink the right amount of fluid. These should be supplied mainly in the form of still mineral water and a reasonable amount of fruit and vegetable juices, as well as green, white, red and black tea. The basic principles of the 3D chili program seem to be very reasonable. Eating balanced meals based on unprocessed foods with the addition of aromatic, healthy spices fits perfectly into the principles of proper nutrition.