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Reduce the amount of sodium in your diet. Some doctors claim that a diet that is high in salt can make tinnitus worse. Even if this isn't silencil reviews true, a low-sodium diet is beneficial for your heart and your health in general. Therefore, there's no harm in trying it out and seeing if your tinnitus is lessened.
Talk to your doctor about getting a blood test to check your zinc level. In people with low levels, zinc supplements have been shown to help many with their tinnitus. High levels of zinc supplements must be monitored by a doctor, so do not take or increase zinc supplements without the advice of a physician.
Set up a regular, soothing routine to follow each night before bedtime. Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. If you have a routine during bedtime, this can reduce the problem. If you're having trouble falling into this routine, some stretching, hot tea, or even some soft music can help you relax. Feel free to include any restful activities that help you relax and get your blood pressure down.
While the thought of a 20-minute catnap during the day is appealing, there is no such thing as a nap for tinnitus sufferers. Tinnitus is often linked with insomnia, so a nap will only leave you feeling somewhat groggy and not completely with it, when you try to go to bed for the night.
If tinnitus causes you problems when you're trying to fall asleep, consider relaxation techniques. Meditation, deep breathing, and even yoga can help you to get your body completely relaxed so you can overcome the noise in your ears. I personally like to use deep breathing, because it helps me both forget the sound and also keeps my blood pressure low.
Clean your house from top to bottom. The steady sound of the vacuum cleaner is music to a tinnitus sufferer's ears. The activity of doing household chores will distract you from the overwhelming noise in your ears, and eventually, you won't notice it. The added bonus is a clean, comfortable environment where you can relax.
It is true that tinnitus can be hard to explain to others who have not experienced it. Descriptions of the noises heard vary from tinnitus person to person as does the intensity level of the noise. Modern medicine has yet to find a completely effective cure but many people report relief by using the tips from this article.