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Fantastic Keto o on a calorie a day diet - , = -, caloric deficit to lose five pounds in a week. Generally speaking a calorie a day diet is not considered healthy and could do damage to your body. So what you can do is add exercise to increase the amount of calories your burn. One hour of cardio workout burns approximately calories note this does not have to be in one session, you could do two minute sessions. So if you add this exercise routine to your day, you could go on a .