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Quadriceps exercises with short arc (short arc quad sets) are supported with the leg in front of you, but you need something small to place under your bent True Cambogia knee. A rolled towel or small pillow will. Then color the object below the knee, this should be just bent. In this position contracts the muscles of the leg straight while pushing the back of your knee on the object. Your ankle and foot should rise from the surface, but the back of your knee should continue touching the object. Try to do 15 repetitions, holding each contraction for three to five seconds.